What is mindfulness?

Speaker: Judson Brewer, MD, PhD (UMass Medical School / Center for Mindfulness in Medicine, Health Care, and Society)

To watch other videos:
http://www.umassmed.edu/cfm/mindfulness-in-medicine/mindfulness-in-medicine-videos/

• “How Mindfulness Can Help with Cravings and Addictions”
• “The Role of Mindfulness in Stressful Situations”
• “Mindfulness and Change”
• “What Does Mindfulness Look Like”
• “How Mindfulness Can Help with Cravings”
• “How Mindfulness Can Help with Change and Transitions”