617-710-1482 // Olga Fotin, MA, LPCC, LMHC, NCC, CCMHC

Speaker: Judson Brewer, MD, PhD (UMass Medical School / Center for Mindfulness in Medicine, Health Care, and Society)

To watch other videos:

  • “How Mindfulness Can Help with Cravings and Addictions”
  • “The Role of Mindfulness in Stressful Situations”
  • “Mindfulness and Change”
  • “What Does Mindfulness Look Like”
  • “How Mindfulness Can Help with Cravings”
  • “How Mindfulness Can Help with Change and Transitions”