Speakers: Richard J. Davidson, PhD (National Institute of Health / National Center for Complimentary and Integrative Health)
Read more:
https://nccih.nih.gov/health/meditation/overview.htm
- “What the Science Says About the Effectiveness of Meditation”
- “Meditation and the Brain”
- “What the Science Says About Safety and Side Effects of Meditation”
- Research overview of meditation for the following conditions:
– Pain
– For High Blood Pressure
– For Irritable Bowel Syndrome
– For Ulcerative Colitis
– For Anxiety, Depression, and Insomnia
– For Smoking Cessation
– Other Conditions