by Tara Brach, PhD: https://www.tarabrach.com/guided-meditations/ Inviting Life’s Difficulties to Tea: https://www.tarabrach.com/inviting-lifes-difficulties-to-tea/ Vipassana — Opening our Hearts to Life as It...
Emergency Services Program (Massachusetts): 877-382-1609, http://www.masspartnership.com/provider/ESP.aspx The National Suicide Prevention Lifeline: 1-800-273-8255 (1-800-273-TALK), http://www.suicidepreventionlifeline.org The National Domestic Violence Hotline:...
Speakers: Richard J. Davidson, PhD (National Institute of Health / National Center for Complimentary and Integrative Health) Read more: https://nccih.nih.gov/health/meditation/overview.htm “What the Science Says About the Effectiveness of Meditation”...
National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (1-800-950-6264), http://www.nami.org National Alliance on Mental Illness (NAMI) Massachusetts: 1-800-370-9085, http://www.namimass.org
Free guided meditations by UCLA Mindful Awareness Research Center: http://marc.ucla.edu/mindful-meditations Guided audio files to practice mindfulness based stress reduction by UC San Diego Health / Center for...
